With summer comes the risk of disorganised routines, especially when it comes to children’s diets. Keeping structure is essential for their wellbeing. Don’t skip breakfast, respect digestion times and continue offering balanced afternoon snacks. Embrace seasonal fruit, lighter cooking methods and homemade options like burgers or pizzas with vegetables. Avoid using food as a reward and present meals in a fun, appealing way. Adults can benefit too!

Did you know that proper intake of <strong>dietary fibre</strong> can improve digestion, lower cholesterol, and help regulate blood sugar? In this article, we explain <strong>what fibre is</strong>, its <strong>types and roles</strong>, where to find it in food, and <strong>how to increase your intake</strong>. We’ve also included <strong>detailed tables</strong> showing fibre content per 100 g in various foods. Small changes can make a big difference to your health!

Did you know that proper intake of dietary fibre can improve digestion, lower cholesterol, and help regulate blood sugar? In this article, we explain what fibre is, its types and roles, where to find it in food, and how to increase your intake. We’ve also included detailed tables showing fibre content per 100 g in various foods. Small changes can make a big difference to your health!

Does drinking water during meals lead to weight gain? The answer is simple: water contains no calories and does not cause weight gain, regardless of when it’s consumed. In fact, drinking water before meals can aid weight loss by increasing satiety. It also does not cause fluid retention; on the contrary, it supports kidney function. Just avoid overdoing it if it makes digestion uncomfortable. Water is your ally!