Detox smoothies are a popular trend, often promoted for weight loss and cleansing benefits. However, they do not cause weight loss or detoxify the body — those functions are handled naturally by the liver and kidneys. Still, they are a nutritious and tasty way to consume more fibre, vitamins, and minerals, especially when made with fresh, seasonal fruits and vegetables. Unlike juices, smoothies retain all the pulp, providing more fibre. Enjoy them as a healthy option for breakfast or a snack, but don’t expect miracle results. Consume them simply because you like them — freshly made and with no false promises.

Discover the secrets to making perfect meringue with this practical guide covering the three classic types: Italian, Swiss, and French. Learn why ingredients at room temperature, clean, grease-free tools, and gradual whisking are key to success. Understand the role of proteins, sugar, cream of tartar, and acids in stabilising foams, and how to avoid common mistakes like overbeating or using cold ingredients. Each recipe is simple and explained step by step. Master the art of meringue and find out why the Italian version might become your favourite too.