The fig tree (Ficus carica) offers two prized fruits: brevas and figs. Though often thought to be fattening, they are actually low in calories, rich in fibre and potassium, making them ideal for those with high blood pressure, athletes, and balanced diets. Eating them in season (June and July for brevas) ensures peak flavour and nutritional benefits. They're also highly versatile in the kitchen. Add them to your meals!

Does bread make you gain weight? Not necessarily. It has a moderate energy content and depends on quantity and what it’s paired with. Wholemeal bread provides fibre, vitamins, and minerals, and can support a healthy diet when eaten in moderation. There are breads suitable for various health conditions: gluten-free, salt-free, high-fibre, and more. Bread isn’t the issue — overconsumption is. You can even bake your own!

After summer or Christmas, many of us feel the sudden urge to diet and join the gym. But how long does that motivation actually last? This post encourages you to ditch quick fixes and focus on long-term healthy habits that improve your physical and emotional wellbeing. Forget dieting—learn how to take care of yourself in a sustainable way without obsessing over your weight.

Do you know what vitamins are, what they do and which ones matter most? This post offers a clear overview of the different types (water-soluble and fat-soluble), their functions, and how they impact your health. We also explore the popular trend of vitamin supplements and whether they are truly necessary. A helpful guide to improving your diet without wasting money!