The apricot is a seasonal fruit with a high water content, rich in potassium and beta-carotene, ideal for those with high blood pressure and beneficial for the skin, immune system, and bone health. Its dried version is packed with vitamins and minerals, making it great for athletes and off-season consumption. Don’t miss out – the season is short!

Explore the chemical and physical changes that occur when cooking food in water—covering eggs, vegetables, meat, fish, legumes and pasta. Learn practical tips to enhance texture, preserve nutrients, and avoid common kitchen mistakes like green yolks or sticky pasta. A complete guide to improving your cooking for better flavour and nutrition.

Courgette is a vegetable from the cucurbit family, high in water, potassium, folates and vitamin C. Its low levels of calories, fat and protein make it ideal for weight-loss diets and for those with digestive or cardiovascular issues. Incredibly versatile, it can be eaten raw or cooked in many ways. Never peel it to retain all its nutrients. Its best season is from July to September.

Eating fruit after meals does not cause weight gain—nor does the time of day matter. The calories and nutrients are the same whether eaten alone or with other foods. Thanks to its fibre and filling effect, fruit is essential for a healthy diet. Don’t be misled by food myths; what truly matters is including fruit in your daily routine.