Food preservation using heat: we explore how applying high temperatures can destroy microorganisms and extend the shelf life of food. We cover methods such as sterilisation, pasteurisation, and the traditional water bath technique. We also mention smoking and dehydration, which will be discussed in a future post. Discover how to protect your food both at home and in the food industry!

Virgin olive oil is a cornerstone of the Mediterranean Diet, often referred to as liquid gold. It is obtained through mechanical extraction and is prized for its flavour, heat stability and nutritional benefits. There are different types: extra virgin, virgin, refined and pomace oil, each with specific qualities. Its acidity and purity define its grade. Depending on its origin, taste and aroma can vary. Ideal for raw use and for healthy cooking, due to its rich content in antioxidants and monounsaturated fats that support cardiovascular health.

The loquat is a spring fruit, delicious and packed with health benefits. Rich in soluble fibre, vitamin A, and sorbitol, it helps relieve constipation and supports healthy skin. Learn why it’s best to enjoy loquats fresh and in season.

Did you know that good gut health depends on probiotics and prebiotics? This post explains what they are, where to find them, and how to improve your gut flora through a daily diet rich in fermented foods, vegetables, fruits, and tubers. Your gut will thank you for it!